Pilates Liverpool – Pilates Reformer & Pilates Mat Classes

Pilates Liverpool teaches functional, contemporary Pilates Mat & Reformer classes in intimate, small group settings. We also offer Yoga classes and private one: one lessons for those seeking even more personalised attention - this is particularly necessary for clients requiring rehabilitation or who have been referred by a chiropractor, GP or physiotherapist. Pilates Liverpool is a Private Studio dedicated to Pilates Reformer, Mat classes and personal Pilates training.

"Having sedative job, and as a result not very active lifestyle, I am finding Pilates and Yoga classes a great saviour from giving up on oneself completely. I used to get really bad neck & back pains that would stop me from doing things around the house all the time, and since I started attending Pilates (about 2 years ago), pain has gone. After Yoga and Pilates classes I always feel energised, refreshed and in a better mood. Nisha is a world class instructor, classes are always challenging and interesting, one of those when time just flies by. I wish I could have daily sessions" - Lesia Swain, Liverpool

7 Reasons Pilates Liverpool will change your Body & your Life

• 1. Enhance your wellness
• 2. Strengthen your abdominals
• 3. Improve your posture zest
• 4. Increase your flexibility
• 5. Rehab chronic injuries
• 6. Develop better muscle tone
• 7. Reduce stress and find more

Pilates Liverpool is wellness.

Wellness is a deep connection of the body and mind. Wellness is true fitness.

Pilates Liverpool will teach you how to centre your mind and your body. It creates balance of dormant muscles to overused muscles. It creates an ease of motion of joints at the same time Pilates Reformer/Mat classes strengthens you.

Pilates Liverpool will teach you about your whole body and its fascinating connections. As you enhance your learning of your body, your new knowledge will enhance your posture, your fitness, your movement loves and your energy.

If your body does not feel well, how can your mind and spirit?

Learn:

Breath: to relieve stress, open areas of tension and teach you about getting to the deeper muscles for support, the transverse abdominals.

Breath connects you to your deepest abdominal muscles.The transverse abdominal is like your very own corset.

Centering: coordination of the body radiating from your core in all movements.

The core muscles are your back and abdominal muscles that stabilized your spine. Inspire your core muscles to create better posture and tone. Learn how to dynamically train them for improved posture and coordinate them with your entire body. This is the best injury prevention skill to have.

Balanced Muscles: create efficient movement, tone and joint mechanics.

By creating better balance in your muscles, relieve tension that causes discomfort.

Precision and Control: good form invites good function and better fitness.

Learn how improved function and control with a few repetitions are more valuable than many repetitions done poorly.

The results of our Pilates Reformer/Mat classes will be: better posture, improved function and mobility, increased strength and flexibility of your 'core' (abdomen and lower back muscles), improved lung capacity and circulation through deep, healthy breathing, and a greater balance and control of your body that spills over into other areas of your life.

Pilates Reformer/Mat classes help you to release your joints by retraining your muscle recruitment patterns.

Our Pilates Reformer/Mat classes are a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up.

"I joined the matwork classes to increase the strength in the core muscles to improve an existing back condition. I can arrive at the class with tense muscles but leave the class with much more relaxed and loosened muscles and sleep very well after a session" - Sylvia Dillon, Liverpool

The focus in our Pilates Reformer/Mat Classes is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates Liverpool takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity.

In short –Pilates Liverpool will re-train your body!

The Pilates (puh-lah-tees) method of body conditioning concentrates on the deep muscles to achieve balance, suppleness and grace of movement. Through a series of specific, flowing and repetitious full-body movements. Our Pilates Reformer/Mat classes will strengthen and tone your whole body; ensuring muscles become longer and leaner. Most importantly, however, it will improve your postural alignment and breathing; and increase your body awareness.

"Really enjoyed the place and the teaching which was varied and just the right amount of challenge. Will definitely go again" - Olivia Greenberg, Liverpool

From a competitive sports perspective, Pilates Reformer/Mat classes will compliment all sports training and can significantly aid in gaining better athletic performance. It will keep you doing what you love for longer.

How often do you need to practice?

Ideally, two times a week but we understand people lead very busy lives.

Joseph Pilates is quoted as saying:"Ten sessions and you'll feel better; 20 sessions and you'll look better; 30 sessions and you'll have a better body". It's true.

The first change you'll start to see is an improvement in your postural awareness and they way you stand, sit and move.

The Private Studio timetable is available on the Timetable page.

Corporate Classes - Visit our corporate page or for enquiries please info@pilates4sport.com. Or call 01744-751115